Oven Fried Pounded Chicken

• 2 boneless skinless chicken breast halves
• 1 egg
• 1 tablespoon water
• 1 1/2 cups cereal flakes (I used bran flakes)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper, freshly ground
• 1/2 teaspoon garlic powder
• vegetable oil cooking spray

1. Preheat oven to 350f degrees.
2. Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
3. Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
4. Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
5. Bake for approximately 25 to 30 minutes or until juices run clear.

chicken, egg, water, cereal flakes, salt, pepper, garlic powder, vegetable oil cooking spray

Taken from www.food.com/recipe/oven-fried-pounded-chicken-337452 (may not work)