Creole SpinachCome on Vitamin A!

• Two 10-ounce packages chopped frozen spinach
• 3/4 stick butter
• 1 medium yellow onion, chopped
• 2 cloves garlic, chopped
• Salt and ground black pepper to taste
• 3 tablespoons stone-ground whole-wheat flour
• 1 1/3 cups low-fat milk
• 2 cups coarsely grated Velveeta cheese

1. Preheat the oven to 325 degrees.
2. Cook the spinach according to package directions, drain, and squeeze out excess water.
3. Melt the butter in a medium skillet over medium heat.
4. Add the onion, garlic, salt, and pepper.
5. Stirring constantly, cook until the onion softens a bit, about 3 minutes, then add the spinach.
6. In a small bowl, dissolve the flour in the milk.
7. Add to the skillet.
8. Stir in the cheese.
9. Scrape into a 1-quart ovenproof casserole dish and bake until lightly browned on top, about 25 minutes.

frozen spinach, butter, yellow onion, garlic, salt, stoneground, lowfat milk, velveeta cheese

Taken from www.epicurious.com/recipes/food/views/creole-spinach-come-on-vitamin-a-391503 (may not work)