Tofu Tenshin Rice Bowl for Dieters

• 1 block Firm tofu
• 300 ml Water
• 1 tbsp Chicken soup stock (granules)
• 1 tsp Sake
• 1 tsp Soy sauce
• 1 1/2 tsp Salt
• 1 Onion
• 1 Carrot
• 1 dash Imitation crab meat sticks
• 1 Chinese chives
• 2 tbsp Katakuriko
• 2 tbsp Water
• 2 *Eggs
• 1 dash *Salt
• 1 dash *Ajinomoto umami seasoning
• 1 dash Sesame oil

1. Place the firm tofu on a heat-resistant plate with a paper towel.
2. Microwave at 500 W for 6 minutes.
3. You can make other preparations while microwaving.
4. Cut the onion into thin slices.
5. Julienne the carrots.
6. Cut the chives into about 1 cm pieces.
7. Break up the crab meat sticks.
8. Combine the ingredients, as well as the * ingredients separately.
9. Add the ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
10. Mash the drained tofu into small pieces.
11. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes).
12. Once it's finished dry roasting, transfer to a plate.
13. In the same frying pan add the * ingredients, and cook as desired.
14. Top over the dry-roasted tofu.
15. Heat Step 3 once more, and once it's warmed up add the ingredients.
16. Once it's thickened add the chives last, together with sesame.
17. Top over Step 5 and it's complete.

tofu, water, chicken soup stock, sake, soy sauce, salt, onion, carrot, crab meat, chinese chives, katakuriko, water, eggs, salt, sesame oil

Taken from cookpad.com/us/recipes/145618-tofu-tenshin-rice-bowl-for-dieters (may not work)