Spiced Chickpea and Pasta Stew
- 2 1/2 tablespoons olive oil or canola oil, or any vegetable oil
- 16 ounces onions 1 pounds, chopped
- 6 cloves garlic minced, finely chopped or crushed
- 3/4 cup chickpeas (garbanzo beans) dried and rinsed, 4 ounces
- 2 cups stock vegetable
- 8 cups water divided
- 1/2 cup lentils, green sorted and rinsed
- 1 teaspoon turmeric ground
- 1 x salt and black pepper to taste
- 3 1/2 ounce pasta, linguine prefer whole wheat, broken in 3-inch pieces
- 1/4 cup dill weed freshly chopped
- 1/2 cup cilantro freshly chopped
- 1/2 cup scallions, spring or green onions sliced
- 1 bunch spinach tough stems removed and well rinsed, coarsely chopped
- 1 1/4 teaspoons mint leaves dried, or 1 tablespoon freshly chopped
- Heat oil in large and heavy saucepan over medium heat.
- Add onion and cook, stirring often, or until soft and deep golden brown, 25 to 30 minutes.
- As onion starts to brown, reduce heat and stir more often.
- Add garlic and cook over medium-low heat, stirring often, for 1 to 2 minutes.
- Transfer about 13 of mixture (about 13 cup) to small bowl, reserve it for garnish.
- Pour chickpeas, broth and 2 cups water to saucepan.
- Stir well to blend in onion mixture and bring to boil.
- Cover and cook over low heat for 1 1/2 hours.
- Stir in lentils, turmeric, salt, pepper and 2 cups water.
- Return to boil.
- Cover and simmer over low heat until chickpeas and lentils are tender, 25 to 30 minutes
- At this point you can put the soup in the refrigerator.
- Boil 4 cups water in another saucepan with 1/2 teaspoon of salt added.
- Add linguine.
- Cook uncovered over high heat until just tender, checking about 2 minutes before time on the package instructions.
- Drain pasta, reserving cooking liquid.
- You should have a scant 2 cups cooked pasta.
- Meanwhile, combine 2 teaspoons each of dill, cilantro and green onion in small bowl, reserve for topping.
- Mix remaining dill, cilantro and green onion and divide in two parts.
- Divide spinach in two parts.
- Reheat the soup to a simmer.
- Add one part of spinach and one part of herb mixture.
- Cook over medium heat, uncovered, for 8 to 10 minutes.
- Add 1/2 cup of pasta cooking liquid and cook until spinach is very tender and soup takes on a spinach flavor, 4 to 6 minutes.
- If the soup seems too thick, pour in 1/4 cup pasta cooking liquid and bring to a boil again.
- Just before serving, bring soup to simmer.
- Stir in remaining spinach and cooked pasta.
- Cook uncovered until spinach just wilts, 1 to 2 minutes, adding more pasta liquid by tablespoons if the soup is too thick.
- Stir in second part of herb mixture.
- Season to taste with salt and black pepper if needed.
- Reheat onion and garlic mixture reserved for garnish in a very small skillet over medium heat until sizzling.
- Add the dried mint, stir and remove from the heat.
- Divide soup among serving bowls.
- Sprinkle onion-garlic mixture and reserved herbs and scallions.
- Serve.
olive oil, onions, garlic, chickpeas, stock vegetable, water, lentils, turmeric ground, salt, pasta, dill weed freshly, cilantro freshly, scallions, well, mint
Taken from recipeland.com/recipe/v/spiced-chickpea-pasta-stew-52311 (may not work)