30-Minute Cod with Lemony Braised Fennel
- 2 large bulbs fennel
- 1/4 cup plus 2 tablespoons olive oil
- Kosher salt and freshly ground black pepper
- Four 6-ounce cod fillets, each 1 to 1 1/2 inches thick
- 1 lemon
- 1/2 cup panko breadcrumbs
- 1/2 cup pitted kalamata olives
- Trim the tops and bottoms from the fennel bulbs, reserving a handful of the fronds for garnish.
- Quarter the bulbs.
- Set each quarter on its side and slice off most of the core.
- Cut the quarters into wedges about 1-inch thick (don't worry if some pieces fall off the wedge-use those too).
- Put 1/4 cup oil in a large skillet with a tight-fitting lid.
- Place over medium-high heat until almost smoking.
- Add the fennel and cook without stirring until fennel is brown on the bottom, about 5 minutes.
- Stir and let the fennel continue to cook until some more pieces brown, 1 to 2 minutes.
- Add 1/2 cup water to the skillet, scraping up any browned bits from the bottom.
- Sprinkle with 1/2 teaspoon of salt and several grinds of pepper.
- Lower the heat to medium, cover the skillet, and cook 5 minutes.
- Sprinkle the cod with salt and pepper and place on top of the fennel.
- Cover the pan again and simmer, adding more liquid occasionally if the pan is dry, until the fennel is very tender and the cod is cooked through, 5 to 7 minutes.
- Meanwhile, chop the reserved fennel fronds (you should have about 1 1/2 to 2 tablespoons) and remove the zest from the lemon.
- Heat the remaining 2 tablespoons of oil in a medium skillet over medium-high heat.
- Add the breadcrumbs and cook, stirring frequently, until the breadcrumbs brown, 2 to 3 minutes.
- Remove from the heat, season with salt and pepper, and allow to cool.
- Mix the fennel fronds and lemon zest into the breadcrumbs until combined.
- Juice the lemon.
- Roughly chop the olives.
- When the cod and fennel are done, stir in the lemon juice and the olives.
- Remove from the heat and let stand for about 1 minute to warm the olives.
- Transfer the fennel and cod to serving bowls and top the fish with the toasted breadcrumbs.
- Pour any remaining pan juices over the fennel.
fennel, olive oil, kosher salt, cod fillets, lemon, breadcrumbs, olives
Taken from www.foodnetwork.com/recipes/food-network-kitchens/30-minute-cod-with-lemony-braised-fennel.html (may not work)