Spicy Marinated Burgers

• 1- 1/4 pound Lean Ground Beef Or Ground Turkey
• 1/4 cups Water
• 2 Tablespoons Worcestershire Sauce
• 1 teaspoon Each BBQ Sauce, Chili Powder, Cumin, Cajun Seasoning
• 1/2 teaspoons Each Black Pepper And Red Pepper Flakes
• 1/4 teaspoons Each Tabasco Sauce And Liquid Smoke
• Optional Burger Accessories: Buns, Lettuce, Tomatoes, Onions, Whatever You Like

1. Combine all ingredients but the beef and mix together in a medium-sized bowl.
2. Crumble beef over the top of the mixture and then use your hands to thoroughly combine.
3. Shape into 5 patties and refrigerate for one hour (optional).
4. Grill to your desired level of doneness.
5. Nutrition (1 patty calculated with 95/5 meat): 164 cal, 6g fat, 3g sat fat, 0g trans fat, 69mg cholesterol, 619mg sodium, 2g carbs, 0g fiber, 1g sugar, 24g protein, 5% vit.
6. A, 2% vit.
7. C, 2% calcium, 19% iron.

ground beef, water, worcestershire sauce, bbq sauce, black pepper, tabasco sauce, tomatoes

Taken from tastykitchen.com/recipes/main-courses/spicy-marinated-burgers/ (may not work)