Nanas Egg Salad
- 2 organic eggs, hard-boiled
- 1 teaspoon mayonnaise or Vegenaise
- 1/4 teaspoon Dijon mustard
- 1/8 teaspoon sea salt
- 1/8 teaspoon paprika
- Pinch of cayenne
- 1/4 teaspoon freshly squeezed lemon juice
- Put the eggs in a mini food processor and pulse just 4 times or so, until theyre broken down into small pieces.
- Alternatively, place them in a bowl and use the back of a fork to break them up.
- Add the mayonnaise, mustard, salt, paprika, cayenne, and lemon juice and process or stir until combined.
- Do a FASS check, then add additional salt and lemon juice if needed.
- Serve immediately.
- Fresh basil makes a wonderful addition; add about 1 teaspoon, finely chopped.
- I learned how to make a perfect hard-boiled egg from my mother, who learned the secret from my culinary hero, Julia Child.
- Place the eggs in 8 cups of cold water in a high rather than wide pot.
- Bring the eggs just to a boil, then immediately remove from the heat.
- Once the water has cooled to the touch, about 15 minutes, the eggs will have a perfectly cooked yolk.
- Store in an airtight container in the refrigerator for 2 to 3 days.
- (per serving)
- Calories: 80
- Total Fat: 5.5g (1.6g saturated, 2g monounsaturated)
- Carbohydrates: 1g
- Protein: 6g
- Fiber: 0g
- Sodium: 240mg
- Leave it to someone intimately involved with acupuncture and Chinese medicine to have an interesting take on cancer care and where patients can help themselves.
- Michael Broffman works with many cancer patients at the Pine Street Clinic in Marin County, an area where an unusually high number of women have been diagnosed with breast cancer.
- Broffman, who coordinates his care with that of area oncologists, explains how eating becomes more important after patients graduate from treatment.
- The burden of success when a person is going through chemo is more on the chemo than what theyre eating.
- The important thing there is they maintain weight and protein and not become malnourished.
- Once chemotherapy is over, all of a sudden the burden of success in terms of prevention and reducing risk and recurrence is back in the persons court.
- If you really deepen your cooking skills and enjoyment of cooking during treatment, thats a good launching pad for starting your prevention program.
eggs, mayonnaise, dijon mustard, salt, paprika, cayenne, freshly squeezed lemon juice
Taken from www.epicurious.com/recipes/food/views/nana-s-egg-salad-379236 (may not work)