Skinny Broccoli With Mustard Sauce
- 1 lb broccoli floret
- 1 medium carrot, scrapped
- 1 celery rib, washed
- 1 cup water
- 2 tablespoons lemon juice
- 3 teaspoons margarine
- 2 teaspoons flour
- 1 cup skim milk
- 2 teaspoons Dijon mustard
- 3 drops lemon juice
- 12 teaspoon salt (optional)
- Place broccoli, carrot, celery water and lemon juice in a baking dish.
- Cover with foil and bake in 350F oven for approx 1 hour (less if you like your veggie crisp).
- Mustard sauce--------------------.
- Melt margarine in a small saucepan and stir in the flour, cook 1 minute.
- Add milk gradually whisking constantly.
- Cook until it thickens then stir in the mustard lemon juice and seasoning.
- To serve slice carrot and celery diagonally mix with the florets, drizzle with the mustard sauce.
broccoli floret, carrot, celery, water, lemon juice, margarine, flour, milk, mustard, lemon juice, salt
Taken from www.food.com/recipe/skinny-broccoli-with-mustard-sauce-16416 (may not work)