Bean Soup (Mix) Recipe

  1. Toast chopped onion in non-stick skillet, stirring constantly, over medium- low heat.
  2. Remove onion from skillet; cold.
  3. In each of 4 one-qt jars, place the following: 1/2 c. red beans, 1/3 c. lentils, 1/3 c. split peas, 1/2 c. red beans, 1/3 c. lentils, 1/3 c. navy beans, and 1/2 c. red beans.
  4. In each of 4 zip-top plastic sandwich bags, place the following: 1/2 c. toasted onion, 1 Tbsp.
  5. basil, 1 tsp.
  6. black pepper, 1/2 tsp.
  7. cumin pwdr, 1/2 tsp.
  8. garlic pwdr, 1/4 tsp.
  9. grnd ginger, and 1 bay leaf.
  10. Place spice-filled sandwich bags on tops of each jar and cover with jar lids.
  11. Place 1 c. rice in each of 4 zipper-style plastic storage bags.
  12. Soup Preparation Instructions: Remove spice bag from one jar of beans.
  13. Wash beans and combine with 9 c. water in Dutch oven.
  14. Bring to a boil and boil for 5 min.
  15. Remove from heat; let stand 30 min.
  16. Drain.
  17. Return beans to saucepan and add in rice, 12 c. chicken broth, and spice-bag contents.
  18. Bring to a boil.
  19. Cover, reduce heat, and simmer 1 hour or possibly till beans and rice are tender.
  20. Garnish each serving with sliced green onion tops, if you like.
  21. Each bean soup mix makes 6 servings.
  22. Description: "Southwestern spices with mixed beans and brown rice soup"
  23. Cuisine: "USA Rice"
  24. Yield: "4 each"
  25. NOTES : Make 4 pkgs.
  26. for a gift.
  27. Recipe makes a southwestern flavored lowfat soup.

onions, basil leaves, black pepper, cumin, garlic, ginger, bay leaves, red beans, dry lentils, white navy beans, peas, brown rice, water, nonfat chicken

Taken from cookeatshare.com/recipes/bean-soup-mix-81050 (may not work)

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