Shrimp Pizza

• 1 tablespoon butter
• 4 1/2 teaspoons all-purpose flour
• 1/4 - 1/2 teaspoon ground mustard
• 1/8 - 1/4 teaspoon cayenne pepper
• 1/8 teaspoon salt
• 1 cup 2% low-fat milk
• 1 small onion, chopped
• 1 lb uncooked medium shrimp, peeled and deveined
• 1 Boboli whole wheat pizza crust (14 oz.)
• 3/4 cup shredded part-skim mozzarella cheese
• nonstick cooking spray

1. For white sauce,in a small nonstick saucepan, melt butter. Stir in flour,mustard,cayenne and salt until smooth;gradually add milk. Bring to a boil;cook and stir for 2 minutes until thickened. Remove from the heat; set aside.
2. In a large nonstick skillet coated with non stick cooking spray,cook onion over medium heat for 2 minutes. Add shrimp;cook and stir 2-3 minutes longer. Drain.
3. Place crust on a pizza pan or bakng sheet;spread with white sauce. Top with shrimp mixture and cheese. Bake at 425 for 8-12 minutes or until shrimp turns pink and cheese is melted.

butter, flour, ground mustard, cayenne pepper, salt, milk, onion, shrimp, whole wheat pizza crust, mozzarella cheese, nonstick cooking spray

Taken from www.food.com/recipe/shrimp-pizza-239190 (may not work)