Daily Detox Ritual #2: Breakfast Meal Replacement Green Smoothie
- 1/2 orange
- 1/2 cup pineapple
- 1/2 banana
- 1/2 cup mango
- 1/2 cup papaya
- 1 cup spinach
- 1 cup kale
- 3 celery ribs
- 1/2 lime juice
- 1/2 lemon juice
- 2 cups water
- stevia
- Start with water, you can use 1 cup to start, blend in about one small handful each of spinach and kale. Blend until smooth *if using a regular blender, try frozen organic chopped spinach. VITA MIX: add all ingredients in order, no need to blend greens first.
- Add in 1/2 orange, cut into a few smaller pieces, try leaving a little rind! Make sure you take all seeds out. Break celery (more fat burning, anti-inflammatory!) into chunks, and blend smooth. NOTE: Citrus type fruits work best, for best nutrient absorption.
- Add in harder fruits first, banana and lemon/lime last. If too thick, add in cold water until desired thickness, remember, it's a smoothie-not a juice:).
- Add stevia and sweeten to taste, and try a pinch of dry or fresh mint if you find it strong for your palate!
orange, pineapple, banana, mango, papaya, spinach, kale, celery, lime juice, lemon juice, water, stevia
Taken from www.food.com/recipe/daily-detox-ritual-2-breakfast-meal-replacement-green-smoothie-473735 (may not work)