Crock Pot Low Fat Refried Pinto Beans

• 1 (8 ounce) bag dried pinto beans
• 1/4 yellow onions or 1/4 white onion, finely chopped
• 1 teaspoon cumin
• 2 teaspoons garlic powder
• 1 teaspoon chili powder
• 2 teaspoons salt
• 1/2 teaspoon red pepper flakes

1. Soak beans overnight or for 8 hours. Discard floating beans and beans that are cracked.
2. Rinse beans thoroughly under cold water. Add beans to Crockpot, cover with 1" of water.
3. Add salt - approximately 1 tablespoon.
4. Add approximately 1 teaspoon of garlic & chili powders.
5. Add 1 1/2 (approx) of cumin.
6. Sprinkle red pepper flakes.
7. Cook on low 4-6 hours or until beans are tender.
8. Once beans are done transfer some of your beans to the Cuisnart. Add some of your cooking water. Mix until blended.

pinto beans, yellow onions, cumin, garlic, chili powder, salt, red pepper

Taken from www.food.com/recipe/crock-pot-low-fat-refried-pinto-beans-256656 (may not work)