Ham, Asparagus and Lemon Cream Pasta
- 1 pound Whole Wheat Pasta
- 1 pound Asparagus, Ends Trimmed And Chopped Into 1 Inch Pieces
- 1 cup Fresh Peas
- 1/2 pounds Lean Ham, Diced
- 1 Tablespoon Olive Oil
- 1 Tablespoon Flour
- 1- 1/2 cup Evaporated Skim Milk
- 2 teaspoons Fresh Lemon Zest
- 1 teaspoon Salt
- 1/2 teaspoons Pepper
- 1/4 cups Scallions
- 1/4 cups Parlsey
- 2 Tablespoons Fresh Mint
- Bring a large pot of water to a boil and add the pasta along with a handful of salt.
- Cook the pasta for 8-10 minutes, stirring occasionally.
- When the pasta is almost cooked, add the asparagus and peas, and bring back to a boil, letting the veggies cook for 2-3 minutes with the pasta.
- Drain and set aside in a large bowl.
- While the pasta is cooking, heat a medium sized pot over medium heat.
- Add the diced ham and cook it for 3-5 minutes, until the ham is beginning to brown.
- Remove the ham from the pan and add the olive oil and flour.
- Stir together until all the flour is absorbed into the oil.
- Stir the evaporated milk into the flour mixture and bring to a simmer.
- Lower the heat and cook, stirring, until the sauce has thickened.
- Remove the pan from heat and stir in the lemon zest, salt, and pepper.
- Pour the sauce over the pasta and toss together.
- Gently stir the ham into the pasta.
- Chop the scallions, parsley and mint and fold into the pasta.
- Serve.
pasta, fresh peas, ham, olive oil, flour, milk, lemon zest, salt, pepper, scallions, parlsey, fresh mint
Taken from tastykitchen.com/recipes/main-courses/ham-asparagus-and-lemon-cream-pasta/ (may not work)