Lemon Herbed Flounder

• 1 tablespoon olive oil
• 12 ounces flounder fillets (2@6oz each)
• 18 teaspoon coarse sea salt
• 18 teaspoon fresh coarse ground black pepper
• 14 cup whole wheat flour (for dredging)
• 14 cup fat-free chicken broth
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh parsley, chopped
• 12 teaspoon fresh chives, chopped

1. Preheat oven to 200F.
2. Heat olive oil in large non-stick skillet.
3. Season fish with salt & pepper.
4. Dredge in flour.
5. Saute over high heat 2 minutes each side.
6. Place in oven safe baking dish, cover with foil, and place in oven.
7. Add broth to skillet & stir, scraping up any caramelized bits stuck to pan.
8. Cook until broth is reduced by half.
9. Add lemon juice.
10. Pour sauce over flounder, sprinkle with parsley & chives, and serve.

olive oil, flounder, salt, fresh coarse ground black pepper, whole wheat flour, chicken broth, lemon juice, fresh parsley, fresh chives

Taken from www.food.com/recipe/lemon-herbed-flounder-220720 (may not work)