Quinoa, Apricot, and Nut Clusters
- 1 1/2 cups water
- 3/4 cup white quinoa, rinsed and drained
- 1 1/2 cups old-fashioned rolled oats (not instant)
- 1/2 cup raw shelled sunflower seeds
- 1/2 cup raw shelled pistachios, coarsely chopped
- 1 cup dried apricots, preferably unsulfured, thinly sliced
- 1/4 cup sugar
- 1/2 teaspoon coarse salt
- 1/4 cup honey
- 2 tablespoons neutral-tasting oil, such as canola or safflower
- 1 1/2 teaspoons pure vanilla extract
- 2 large eggs plus 1 large egg white, lightly beaten
- Vegetable oil cooking spray
- Preheat oven to 350F.
- Bring the water to a boil in a small saucepan.
- Add quinoa; return to a boil.
- Stir once; cover, and reduce heat to a simmer.
- Cook until quinoa is slightly underdone (it will finish cooking in the oven) and has absorbed most of the liquid, about 12 minutes.
- Using a slotted spoon, transfer quinoa to a rimmed baking sheet.
- Bake, fluffing with a fork occasionally, until pale golden, 30 to 35 minutes.
- Transfer to a large bowl, and let cool.
- Spread oats evenly on the baking sheet; bake, stirring occasionally, until lightly browned, about 15 minutes.
- Add oats to bowl with quinoa.
- Spread seeds on baking sheet; bake, stirring occasionally, until lightly toasted, about 7 minutes.
- Add to quinoa mixture; let cool.
- Reduce oven temperature to 300F.
- Toss nuts, apricots, sugar, and salt with quinoa mixture.
- Mix honey, oil, and vanilla into eggs; stir into quinoa mixture.
- Line an unrimmed baking sheet with parchment paper; lightly coat with cooking spray.
- Place 1/4 cup mixture onto sheet for each cluster, spacing them 3 inches apart.
- Flatten to 1/4 inch thick.
- Bake, rotating sheet halfway through, until crisp, about 25 minutes.
- Let cool completely on a wire rack.
- Store loosely covered with aluminum foil, for up to 2 days, at room temperature.
- Per Serving (2 clusters)
- Calories: 329
- Saturated Fat: 3.4g
- Unsaturated Fat: 7.2g
- Cholesterol: 42.3mg
- Carbohydrates: 49g
- Protein: 10g
- Sodium: 139mg
- Fiber: 5g
water, white quinoa, oldfashioned, sunflower seeds, pistachios, dried apricots, sugar, coarse salt, honey, neutraltasting oil, vanilla, eggs, vegetable oil cooking spray
Taken from www.epicurious.com/recipes/food/views/quinoa-apricot-and-nut-clusters-394210 (may not work)