Farro or Kamut Salad
- 1 cup uncooked farro or kumat, rinsed or soaked in cold water for one hour
- 4 cups water
- 2 tsp. salt
- 1/4 cup extra virgin olive oil, or as needed
- 1/4 cup red wine vinegar, or as needed
- Salt and freshly ground black pepper to taste
- 1/2 cup chopped red onion or more to taste
- 1/2 cup chopped celery or fennel
- 1/2 cup chopped red bell pepper
- 1/2 cup diced seeded cucumber
- 2 cups diced seeded tomatoes
- 1 cup cooked beans or lentils
- 2 Tbs. chopped flat-leaf parsley
- 4 Tbs. chopped fresh basil or mint
- 2 chopped hard-boiled eggs for garnish
- To prepare farro, cook grains, covered, in 4 cups lightly salted water over medium-low heat.
- Start checking for doneness after 15 minutes.
- If not all the water has been absorbed, drain farro in a strainer and cool.
- Kamut will take 45 to 50 minutes to soften.
- Season with olive oil, vinegar, salt and pepper.
- Fold in diced red onion, chopped red pepper, celery or fennel, diced cucumbers, tomatoes and beans.
- Add chopped parsley, basil or mint.
- Garnish with chopped hard-boiled eggs.
water, water, salt, extra virgin olive oil, red wine vinegar, salt, red onion, celery, red bell pepper, cucumber, tomatoes, flatleaf, fresh basil, eggs
Taken from www.vegetariantimes.com/recipe/farro-or-kamut-salad/ (may not work)