Simple Chicken Chili

• 1 lb ground chicken, Turkey or 1 lb lean beef
• 1 chopped onion
• nonstick cooking spray
• 2 (28 ounce) cans crushed tomatoes
• 4 (15 ounce) cans kidney beans
• salt and pepper

1. Over medium heat spray a frying pan with non stick cooking spray.
2. Saute Onion until brown and add Ground Meat to the pan - Add Salt and Pepper.
3. Brown the meat and when cooked thoroughly.
4. Transfer the meat to a pot with the rest of the ingredients and Stir.
5. Cook over medium heat for at least 30 minutes.

ground chicken, onion, nonstick cooking spray, tomatoes, kidney beans, salt

Taken from www.food.com/recipe/simple-chicken-chili-406379 (may not work)