Myan Burritos
- 15 ounces of health valley brand chili spicy black beans
- 8 ounces black beans, drained and rinsed
- 1 -2 sweet potato, cooked and mashed
- tortilla
- 2 avocados, peeled and mashed- (we make guacamole with Concord Foods Guacamole Mix , use half a package, If you want to add 1 spoonf)
- 1 cup chopped romaine lettuce
- 1 ripe tomatoes, dice (or can diced tomato drained)
- 2 green onions, minced
- 12 cup plain nonfat yogurt
- 1 cup salsa
- 1 cup shredded cheddar cheese or 1 cup soy cheese
- Heat the chili and black beans in a small saucepan over low heat till steaming hot.
- Cook sweet potatoes in the microwave.
- When cooked mash til smooth.
- Lay each tortilla flat on a dinner plate.
- Spoon 1/3 cup of the sweet potatoes, and then the same amount of beans onto the center of the tortilla.
- You can either put your choice of the above ingredients inside the burrito or on top.
- We put guacamole, cheese, and salsa inside the burrito.
- Fold the burrito.
- Top each burrito with salsa, chopped lettuce, toatoes, onions, avocado, and finally a dallop of yogurt.
- serve right away.
black beans, black beans, sweet potato, tortilla, avocados, romaine lettuce, tomatoes, green onions, nonfat yogurt, salsa, cheddar cheese
Taken from www.food.com/recipe/myan-burritos-213721 (may not work)