Easy And Quick Potato Quiche

• 1 x potatoes mashed, enough to line dish
• 1 cup vegetables mixed, diced, cooked
• 1/2 each onions chopped
• 1/2 cup corn cooked
• 1/4 cup green peas cooked
• 1/4 cup beans green, cooked
• 1 x garlic cayenne, basil, sage, to taste
• 1 1/2 cup cottage cheese 1% fat
• 3 each egg whites or equivalent

1. Line a quiche dish with mashed potato.
2. Mix all vegetables and herbs and spices together with the cheese and egg whites.
3. Spread over the potato base.
4. Bake in moderate oven for 35 to 40 minutes until the filling has set.

potatoes, vegetables mixed, onions, corn cooked, green peas, beans green, garlic, cottage cheese, egg whites

Taken from recipeland.com/recipe/v/easy-quick-potato-quiche-2080 (may not work)