My Cardiologist's Chili
- 12 lb lean ground sirloin
- 1 cup chopped onion
- 12 cup chopped green pepper (optional)
- 1 (8 ounce) can no-salt-added tomato sauce
- 14 12 fluid ounces low sodium beef broth (canned "or" made from dry substitute)
- 6 ounces no-added-salt tomato paste
- 2 teaspoons sodium-free chili powder
- 12 teaspoon cumin
- brown sugar (optional)
- 2 (15 1/2 ounce) cans dark red kidney beans, undrained
- Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
- Strain all and run under hot water until beef loses oily feel when touched.
- Add remaining ingredients and bring to a boil.
- Reduce heat and simmer.
- Adjust seasonings to taste.
lean ground sirloin, onion, green pepper, salt, fluid, tomato paste, chili powder, cumin, brown sugar, dark red kidney beans
Taken from www.food.com/recipe/my-cardiologists-chili-27947 (may not work)