Blue Maple Shake

• 1 cup frozen blueberries (take these out of the freezer first and let them thaw a bit while you get the rest of the ingredient)
• 34 cup plain nonfat yogurt
• 14 cup blackberry spreadable fruit
• 34 cup nonfat milk
• 1 tablespoon maple syrup
• 12 teaspoon ground cinnamon

1. place all ingredients into a blender and blend until smooth.
2. Add more cinnamon and a pinch of sugar, blend again.
3. Serve.

frozen blueberries, nonfat yogurt, fruit, nonfat milk, maple syrup, ground cinnamon

Taken from www.food.com/recipe/blue-maple-shake-29791 (may not work)