Beef and Vegetable Stew With Roll

• 14 yellow onion
• 3 ounces beef sirloin steaks, raw
• 23 cup frozen peas and carrot
• 14 cup frozen corn
• 12 cup no-salt-added tomato sauce
• 2 fluid ounces reduced-sodium vegetable juice cocktail
• 3 fluid ounces low sodium beef broth
• 1 whole wheat roll
• 1 teaspoon canola margarine, trans-fat free

1. Wash and peel onion.
2. Cut into thin slices.
3. Cut beef into 1/2-inch cubes.
4. Spray a 10-inch non-stick skillet with non-stick cooking spray; heat over medium-high heat.
5. Cook onion and beef in skillet for about 5 minutes, stirring occasionally until beef is browned.
6. Stir in vegetables, tomato sauce, vegetable juice, and beef broth.
7. Heat to boiling; reduce heat.
8. Simmer uncovered for 5 minutes, stirring occasionally until vegetables are tender.
9. Serve stew with a whole wheat roll and margarine.

yellow onion, beef sirloin, carrot, corn, salt, fluid ounces reduced, fluid, whole wheat roll, canola margarine

Taken from www.food.com/recipe/beef-and-vegetable-stew-with-roll-254997 (may not work)