Crunchy Macrobiotic Sesame and Okara Crackers
- 6 tbsp Fresh okara - for the crackers shown in the photo, I used okara made from black soy beans
- 6 tbsp Whole wheat flour
- 2 tbsp in total White sesame seeds and black sesame seeds
- 1/2 tsp Salt
- 2 tbsp in total Fine mixed grains
- 1 tbsp Sesame oil
- 1 tbsp Honey
- 2 tbsp Water
- 1 tbsp Granulated sugar
- Combine and mix the okara, whole wheat, sesame seeds, salt, and mixed grains.
- Add drops of sesame oil and whisk as you mash the mixture.
- Combine and mix honey and water, then drizzle into the bowl.
- Using a spatula, mix lightly in cutting motion.
- Transfer half of the dough onto parchment paper.
- Cover with plastic wrap to flatten and spread it out.
- Sprinkle on half the listed amount of granulated sugar.
- With a pizza cutter, slice the dough into square pieces.
- Bake for 10 minutes at 180C.
- Spread out the crackers to prevent them from sticking together.
- Now bake for 3 minutes at 170C.
- The pieces on the edge will finish baking first, so take them out and continue baking the ones that aren't done.
- Repeat Steps 3-6 for the other half of the dough.
- Spread it out, sprinkle on granulated sugar, then bake.
crackers, whole wheat flour, black sesame seeds, salt, mixed grains, sesame oil, honey, water, sugar
Taken from cookpad.com/us/recipes/154053-crunchy-macrobiotic-sesame-and-okara-crackers (may not work)