Healthy Fiber One Fruit Parfait
- 14 cup frozen peaches, thawed
- 1 small banana, sliced
- 12 cup Fiber One cereal, divided into 1/4 c. portions
- 1 (6 ounce) container nonfat vanilla yogurt
- 14 cup diced canned pineapple, drained and rinsed (or fresh)
- natural unsweetened cocoa powder (optional)
- whipped cream (optional)
- 1 (16 ounce) bag frozen strawberries (or other berries)
- 1 teaspoon cornstarch
- BERRY SAUCE:.
- Defrost frozen berries in microwave or refrigerator.
- Puree defrosted berries in a blender or food processor.
- Place cornstarch and pureed berries in pot on the stove.
- Heat on medium heat until the mixture comes to a boil.
- Remove from the stove; cover and refrigerate.
- The sauce is great also on ice cream, French toast, and waffles in place of maple syrup.
- PARFAIT:.
- Mix together yogurt and berry sauce.
- Assemble the fruit parfait in this order: peaches on the bottom, sliced banana, 1/4 cup Fiber One, yogurt and berry mixture, other 1/4 cup Fiber One, pineapple.
- Garnish with whipped cream and natural unsweetened cocoa powder, if desired.
frozen peaches, banana, fiber, vanilla yogurt, pineapple, natural, whipped cream, frozen strawberries, cornstarch
Taken from www.food.com/recipe/healthy-fiber-one-fruit-parfait-273127 (may not work)