Healthy Fiber One Fruit Parfait

  1. BERRY SAUCE:.
  2. Defrost frozen berries in microwave or refrigerator.
  3. Puree defrosted berries in a blender or food processor.
  4. Place cornstarch and pureed berries in pot on the stove.
  5. Heat on medium heat until the mixture comes to a boil.
  6. Remove from the stove; cover and refrigerate.
  7. The sauce is great also on ice cream, French toast, and waffles in place of maple syrup.
  8. PARFAIT:.
  9. Mix together yogurt and berry sauce.
  10. Assemble the fruit parfait in this order: peaches on the bottom, sliced banana, 1/4 cup Fiber One, yogurt and berry mixture, other 1/4 cup Fiber One, pineapple.
  11. Garnish with whipped cream and natural unsweetened cocoa powder, if desired.

frozen peaches, banana, fiber, vanilla yogurt, pineapple, natural, whipped cream, frozen strawberries, cornstarch

Taken from www.food.com/recipe/healthy-fiber-one-fruit-parfait-273127 (may not work)

Another recipe

Switch theme