Ww Red Beans and Rice - Modified of Course With Black Beans!

• 4 teaspoons olive oil
• 2 onions, finely chopped
• 4 garlic cloves
• 1 (16 ounce) can red beans or 1 (16 ounce) can black beans, rinsed and drained
• 1 cup low sodium chicken broth
• 1 (16 ounce) can diced tomatoes with seasonings
• 12 cup diced lean ham or 12 cup smoked turkey
• 1 teaspoon minced thyme
• 2 bay leaves
• 14 teaspoon hot red pepper sauce
• salt and pepper
• 4 cups cooked rice

1. In a medium saucepan, heat the oil.
2. Saute Onions and garlic until onions are translucent.
3. Stir in beans, broth, tomatoes, ham, thyme, bay leaves and pepper sauce.
4. Bring to a boil.
5. Then, reduce heat and simmer, stirring occasionally, until beans are creamy.
6. Season with salt, pepper and discard bay leaves.
7. Serve over rice.

olive oil, onions, garlic, red beans, chicken broth, tomatoes, lean ham, thyme, bay leaves, hot red pepper sauce, salt, rice

Taken from www.food.com/recipe/ww-red-beans-and-rice-modified-of-course-with-black-beans-380993 (may not work)