Savoury Sweet Potato Sticks

• 3 medium sweet potatoes (1 1/2 lb)
• 3 cups Rice Krispies (crushed to 1 1/2 cups)
• 14 teaspoon garlic powder
• 14 teaspoon onion powder
• 14 teaspoon salt
• 18 teaspoon cayenne pepper
• 12 cup all-purpose flour
• 4 egg whites
• 4 tablespoons water

1. Wash sweet potatoes (or peel if desired).
2. Cut lengthwise into 2-inch slices.
3. Cut slices into 1/2 inch sticks.
4. In large plate or shallow pan, mix together crushed cereal and seasonings.
5. Place flour on a second plate.
6. In medium bowl, beat egg whites and water.
7. Coat potates with flour, shaking off excess.
8. Next dip in egg mixture, then coat with cereal mixture.
9. Place in a single layer on foil-lined baking sheet coated with cooking spray.
10. Bake at 400F about 25 minutes or until lightly browned and tender when tested with a sharp knife.
11. Serve hot with salsa or roasted garlic mayonnaise if desired,.

sweet potatoes, rice krispies, garlic, onion powder, salt, cayenne pepper, flour, egg whites, water

Taken from www.food.com/recipe/savoury-sweet-potato-sticks-394078 (may not work)