Bok Choy Saute Recipe

• 1 Tbsp. Sesame oil, or possibly vegetable oil
• 1 x Clove garlic, crushed
• 8 ounce Pork tenderloin, thinly sliced
• 1 c. Sliced shiitake, or possibly other mushrooms
• 1 1/2 c. Sliced bok choy, with leaves
• 4 ounce Water chestnuts, liquid removed and rinsed
• 1 Tbsp. Lite soy sauce

1. Add in oil to a large skillet or possibly wok over medium-high heat and cook garlic 1 minute.
2. Add in pork, stirring constantly, and cook 3 to 5 min.
3. Add in mushrooms and cook for 1 minute, stirring constantly.
4. Add in bok choy and water chestnuts and cook, stirring constantly, 2 to 3 min.
5. Add in soy sauce; toss to coat.
6. include:Some menus have 1 Skim Lowfat milk serving instead of 1 Meat, 1 Starch, or possibly 1 Fruit serving.
7. Notes: This week we are featuring complete dinner menus and accompanying
8. Dinner: 1 serving Bok Choy Saute/fry 2/3 c. cooked brown rice 1/3 c. fresh pineapple chunks mixed with 1/2 c. fresh strawberries
9. Notes: 2 servings/
10. Serving size: 1/2 recipe

sesame oil, clove garlic, tenderloin, shiitake, bok choy, water chestnuts, soy sauce

Taken from cookeatshare.com/recipes/bok-choy-saute-88822 (may not work)