BBQ Beef Stew
- 2 lb. beef stew meat Safeway 1 lb For $5.49 thru 02/09
- 1 lb. small red potatoes (about 4) King Sooper's 5 lb For $1.88 thru 02/09
- 3 carrots, cut into 1-inch pieces King Sooper's 1 lb For $0.99 thru 02/09
- 2 bay leaves
- 1 can (14.5 oz.) fat-free reduced-sodium beef broth
- 1/4 cup KRAFT Original Barbecue Sauce
- 2 Tbsp. lite soy sauce, divided
- 1/4 tsp. crushed red pepper
- 1-1/2 tsp. cornstarch
- Place meat and vegetables in slow cooker; top with bay leaves.
- Mix broth, barbecue sauce, 1 Tbsp.
- soy sauce and crushed pepper until blended; pour over ingredients in slow cooker.
- Cover with lid.
- Cook on LOW 8 to 10 hours (or on HIGH 4 to 5 hours).
- Use slotted spoon to transfer meat and vegetables from slow cooker to bowl; cover to keep warm.
- Pour liquid from slow cooker through strainer into medium saucepan; discard strained ingredients.
- Skim and discard any fat from surface of strained liquid.
- Return meat and vegetables to slow cooker.
- Bring liquid in saucepan to boil.
- Mix cornstarch and remaining soy sauce until blended.
- Add to ingredients in saucepan; whisk until blended.
- Cook and stir 2 min.
- or until slightly thickened.
- Add to ingredients in slow cooker; stir.
- Cover.
- Cook on HIGH 20 min.
- or until heated through.
beef stew meat, red potatoes, carrots, bay leaves, beef broth, barbecue sauce, soy sauce, red pepper, cornstarch
Taken from www.kraftrecipes.com/recipes/bbq-beef-stew-171609.aspx (may not work)