Even Healthier Morning Glory Muffins

• 1 cup all-purpose flour
• 1 cup whole wheat flour
• 34 cup ground flax seeds
• 34 cup brown sugar
• 2 34 teaspoons baking powder
• 2 teaspoons ground cinnamon
• 12 teaspoon nutmeg
• 14 teaspoon salt
• 1 12 teaspoons baking soda
• 4 egg whites
• 1 egg
• 12 cup unsweetened applesauce
• 7 ounces crushed pineapple, reserve juice
• 2 teaspoons vanilla extract
• 2 cups carrots, grated
• 12 cup raisins

1. In a large bowl, combine the Dry ingredients.
2. In another bowl, beat the egg whites and egg, add other wet ingredients.
3. Mix together - if too dry add pineapple juice - if too wet add more all purpose flour (a bit at a time) time.
4. Use muffin liners; fill three-fourths full.
5. Bake at 350 degrees F for 15-18 minutes or until a toothpick comes out clean.
6. Cool for 5 minutes before removing from pans to wire.

flour, whole wheat flour, ground flax seeds, brown sugar, baking powder, ground cinnamon, nutmeg, salt, baking soda, egg whites, egg, unsweetened applesauce, pineapple, vanilla, carrots, raisins

Taken from www.food.com/recipe/even-healthier-morning-glory-muffins-241352 (may not work)