Healthy Fish Sticks

• 1 12 cups flour
• 1 tablespoon dry mustard
• salt & pepper
• 2 cups buttermilk
• 2 eggs
• 1 lb tilapia fillet, or, halibut, cut into 24 strips
• 3 cups panko breadcrumbs
• 12 cup canola oil, divided

1. In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
2. Dredge fish in egg mixture then panko.
3. In a pan, heat some oil on medium-high.
4. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.

flour, mustard, salt, buttermilk, eggs, tilapia fillet, breadcrumbs, canola oil

Taken from www.food.com/recipe/healthy-fish-sticks-386307 (may not work)