Low Fat Tuna Wrap Creation
- 1 (95 g) can tuna in water
- 1 cup iceberg lettuce
- 1 carrot
- 2 tablespoons feta
- 12 cucumber
- 1 scallion
- 1 dill pickle
- 3 tablespoons fat-free mayonnaise
- 2 teaspoons dill
- 14 teaspoon black pepper
- 2 tablespoons bean sprouts
- 2 tablespoons alfalfa sprouts
- 1 tomatoes
- 1 low-fat whole wheat tortilla
- DRAIN tuna.
- HEAT tortilla in microwave for 15 seconds on paper towel; remove paper towel.
- DICE all ingredients above, crumble feta in bowl, add tuna and COMBINE
- Fill tortilla and ENJOY!
- NOTE: Can add diced red capsicum.
- If can't get bean or alfalfa sprouts, leave them out!
- This salad is about fun and taste!
- As long as combination mayo/dill is there, what else is there really to care about?.
- NOTE: If you light your salads wetter, add more mayo and dill.
tuna, iceberg lettuce, carrot, feta, cucumber, scallion, dill, mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomatoes, whole wheat tortilla
Taken from www.food.com/recipe/low-fat-tuna-wrap-creation-215159 (may not work)