Beef Flank Steak & Rice-Cranberry Pilaf

• 1/4 cup KRAFT Balsamic Vinaigrette Dressing
• 12 oz. extra lean beef flank steak Safeway 1 lb For $5.99 thru 02/09
• 6 fl oz (3/4 cup) orange juice
• 1 cup instant brown rice, uncooked
• 1/4 cup dried cranberries
• 1/4 cup PLANTERS Sliced Almonds
• 2 cups chopped frozen broccoli
• 2 cups chopped frozen cauliflower Safeway 1 lb For $1.99 thru 02/09
• 1 Tbsp. extra virgin olive oil
• 1 Tbsp. lemon juice Safeway 4 ct For $5.00 thru 02/09
• 4 fresh apricots, sliced
• 1 cup fat-free sorbet or sherbet
• 32 fl oz (4 cups) drinking water

1. Pour dressing over beef; marinate 30 min.
2. to overnight in refrigerator.
3. Grill or broil beef 3 to 5 min.
4. per side, or until cooked to desired doneness.
5. Slice beef against the grain.
6. Divide into 4 equal portions.
7. Mix orange juice with 1 cup water in large saucepan; bring to boil.
8. Stir in rice and cranberries; return to boil.
9. Reduce heat to medium-low and cover.
10. Simmer 5 min.
11. Remove from heat and let stand 5 min.
12. Stir in almonds just before serving.
13. Steam broccoli and cauliflower as directed on package; drizzle with olive oil and lemon juice just before serving.
14. Serve each person an apricot topped with 1/4 cup sorbet for dessert.
15. Serve an 8 fl oz glass of water per person with the meal.

extra lean beef, orange juice, brown rice, cranberries, almonds, frozen broccoli, cauliflower, extra virgin olive oil, lemon juice, fresh apricots, sorbet, water

Taken from www.kraftrecipes.com/recipes/beef-flank-steak-rice-cranberry-pilaf-59569.aspx (may not work)