Biggest Loser Fancy Fish Sticks

• 1 12 lbs grouper (haddock or cod work well, too)
• cooking spray
• 1 tablespoon fresh lime juice
• 1 tablespoon fat-free mayonnaise
• 18 teaspoon onion powder
• 18 teaspoon fresh ground black pepper
• 12 cup whole-wheat panko breadcrumbs
• 1 12 tablespoons melted margarine spread (USE SMART START)
• 2 tablespoons chopped fresh parsley

1. Preheat oven to 425F.
2. Place fish in an 11x7-inch baking dish coated with cooking spray.
3. Combine lime juice, mayonnaise, onion powder, and black pepper in a.
4. small bowl, and spread over fish.
5. Sprinkle with panko; drizzle with Smart Start.
6. Bake for 20 minutes, or until fish flakes easily when tested with a fork.
7. Sprinkle with parsley and serve.

grouper, cooking spray, lime juice, mayonnaise, onion powder, ground black pepper, breadcrumbs, margarine, parsley

Taken from www.food.com/recipe/biggest-loser-fancy-fish-sticks-486671 (may not work)