Pork Medallions With Olive and Caper Sauce
- 1 lb pork tenderloin, fillet trimmed
- 12 teaspoon salt
- 12 teaspoon ground black pepper
- 14 teaspoon garlic granules
- 14 cup plain flour
- 1 tablespoon olive oil
- 12 cup dry white wine
- 12 cup fat-free low-sodium chicken broth
- 12 cup coarsely chopped pitted kalamata olive
- 2 tablespoons capers
- 2 tablespoons chopped fresh flat leaf parsley
- Cut the pork crosswise into 8 pieces.
- Place each piece, one at a time, between two sheets of cling film and pound to 1/4 inch thickness using a rolling pin or meat mallet.
- Sprinkle both sides with salt , pepper and the garlic granules.
- Dredge in flour, shaking off the excess.
- Heat 1 1/2 TBS of the olive oil in a non-stick skillet over medium high heat.
- Add half the pieces of pork and brown on each side.
- Remove from the pan and keep warm.
- Repeat with the other half of the meat and remaining olive oil.
- Return all the meat to the pan.
- Add the wine and broth and bring to a boil.
- Stir in the olives and capers; cooking for 4 minutes longer.
- Sprinkle with parsley and serve.
pork tenderloin, salt, ground black pepper, garlic, flour, olive oil, white wine, chicken broth, olive, capers, flat leaf parsley
Taken from www.food.com/recipe/pork-medallions-with-olive-and-caper-sauce-193267 (may not work)