Quinoa Stuffed Bell Peppers
- 6 each sweet bell peppers (any color, I like to choose at least one of each color!)
- 2 cups quinoa
- 3 each tomatoes diced (or 12 ounces can of diced tomatoes)
- 1 cup corn
- 1 each sweet vidalia onions
- 1/2 cup red beans cooked, or canned
- 1/2 cup black beans cooked, or canned
- 3/4 cup monterey jack cheese cubed
- 1 can black olives canned
- 4 each basil leaves
- 3 cloves garlic (minced)
- 1 teaspoon salt
- 3/4 cup spaghetti sauce
- 1/2 cup water
- 4 tablespoons parmesan, parmigiano-reggiano cheese, grated
- Preheat oven to 375?F
- 1).
- Cook quinoa according to package instructions.
- (Usually entails placing quinoa with 4C of water in a pot, and bring it to a boil.
- Then simmer quinoa, until water is absorbed.
- I used chicken or vegetable broth sometimes for flavor!)
- 2).
- Add all ingredients (except water and spaghetti sauce) in a bowl; mix.
- Add cubed cheese last.
- 3).
- Add water and sauce together, and pour over the quinoa mix (BUT: save about 1/2 cup of mixture for the end of the recipe).
- 4).
- Boil each bell pepper for 3 minutes (after de-seeding).
- 5).
- When done boiling, sprinkle each pepper inside with a touch of salt, and turn over to drain.
- 6).
- Stuff each bell pepper with quinoa mix.
- 7).
- Top each bell pepper with some of the left over water/sauce mixture and top with parmesan cheese (or other cheeses that you have in the fridge are good, too!)
- 8).
- Bake for about 15 minutes.
- 9).
- ENJOY!!
- !
sweet bell peppers, quinoa, tomatoes, corn, sweet vidalia onions, red beans, black beans, black olives, basil, garlic, salt, spaghetti sauce, water, parmesan
Taken from recipeland.com/recipe/v/quinoa-stuffed-bell-peppers-54290 (may not work)