Lentil Salad W/Curried Mango Yogurt Dressing
- 1 12 cups lentils
- 1 cup onion, chopped
- 2 garlic cloves, chopped
- 4 cups water
- 1 cup red bell pepper, finely chopped (can use green)
- 1 cup celery, finely chopped
- 1 cup red onion, finely chopped
- 1 cup plain nonfat yogurt or 1 cup low-fat plain yogurt
- 3 tablespoons prepared mango chutney (I LOVE Trader Joes!)
- 1 12 teaspoons curry powder
- 2 teaspoons red onions, finely minced
- 1 tablespoon fresh lime juice
- In a saucepan, combine lentils, white onions, garlic, and water.
- Cover, bring to boil, then reduce heat and simmer 30-40 minutes until lentils are tender but not mushy.
- Meanwhile, combine bell peppers, celery, and red onions in nonreactive bowl.
- When lentils are cooked, drain and add them while hot to the bowl.
- Stir and set aside at room temperature for 15 minutes.
- In a separate bowl, combine all of the yogurt dressing ingredients.
- Stir the dressing into the lentils and serve.
lentils, onion, garlic, water, red bell pepper, celery, red onion, nonfat yogurt, mango, curry powder, red onions, lime juice
Taken from www.food.com/recipe/lentil-salad-w-curried-mango-yogurt-dressing-278503 (may not work)