Fish with Herbes de Provence

• Olive oil spray
• 1 lemon, thinly sliced
• 5 garlic cloves, sliced
• 1/2 to 3/4 pound white fish fillets
• 1 tablespoon fresh thyme leaves, or 1 teaspoon dried
• 1 tablespoon chopped fresh basil, or 1 teaspoon dried
• 3 or 4 fresh chives, minced
• 3 or 4 medium red potatoes, sliced into 1/2-inch rounds
• 8 to 10 mushrooms, sliced
• 2 cups fresh or frozen cut green beans, or 1 small zucchini, sliced
• 1 tablespoon drained capers, optional

1. Preheat the oven to 450F.
2. Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3. Arrange a third of the lemon and garlic slices in the bottom of the pot.
4. Add the fish in a single layer (cut the fillets into pieces, if necessary) and top with another third of the lemon and the rest of the garlic.
5. Sprinkle most of the herbs over the fish, keeping some in reserve.
6. Add the potatoes, mushrooms, and beans in layers, sprinkling with the remaining herbs, until the pot is full.
7. Top with capers, if desired.
8. Cover and bake for about 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
9. Serve immediately, garnished with the remaining lemon.
10. Calories: 167
11. Protein: 15g
12. Carbohydrates: 26g
13. Fat: 2g
14. Cholesterol: 19mg
15. Sodium: 216mg
16. Fiber: 2g

olive oil spray, lemon, garlic, white fish, thyme, fresh basil, fresh chives, red potatoes, mushrooms, green beans, capers

Taken from www.epicurious.com/recipes/food/views/fish-with-herbes-de-provence-378770 (may not work)