Lean and Clean Stuffed Bell Peppers (Serves 4, 1 Stuffed Bell Pe

• 4 large bell peppers (any color)
• 1 lb lean ground meat (chicken, turkey, beef, bison)
• 1 cup cooked brown rice or 1 cup quinoa
• 1 (14 1/2 ounce) can diced tomatoes, drained (or black beans, or corn)
• 1 teaspoon garlic salt
• 1 teaspoon chili powder
• 12 teaspoon cumin
• 12 teaspoon pepper
• 2 cups low-sodium fat free broth (vegetable, chicken or beef)

1. 1.
2. Cut just the tops off of peppers and remove seeds and ribs from inside.
3. 2.
4. In a large mixing bowl, combine lean ground meat, cooked rice or quinoa, diced tomatoes or other option and seasonings.
5. 3.
6. Pour broth in the bottom of the slow cooker and turn slow-cooker to low or high setting.
7. 4.
8. Fill peppers completely with ground meat mixture.
9. Transfer peppers to slow-cooker, cover and cook on high for 5-6 hours or on low for 8 hours.
10. 5.
11. Serve stuffed bell peppers with refried black beans, salad and/or chips and salsa.

bell peppers, lean ground meat, brown rice, tomatoes, garlic salt, chili powder, cumin, pepper, chicken

Taken from www.food.com/recipe/lean-and-clean-stuffed-bell-peppers-serves-4-1-stuffed-bell-pe-524175 (may not work)