Low-Calorie Non-Fried Frozen Croquettes

• 1 Frozen croquette
• 1 Mayonnaise
• 1 Wiener sausage (optional)

1. Squeeze out the mayonnaise onto the frozen croquette.
2. Make small cuts on the wiener sausage.
3. Place them on parchment paper, and microwave for 1 minute without plastic wrap.
4. Transfer onto aluminium foil, and bake until browned in the oven.
5. And done.
6. I placed nori seaweed on rice, and put the croquette, wiener sausage, stir-fried bean sprouts, and cherry tomatoes to make noriben (bento with nori dipped in soy sauce covering cooked rice)

croquette, mayonnaise, sausage

Taken from cookpad.com/us/recipes/144634-low-calorie-non-fried-frozen-croquettes (may not work)