Chicken & Grape Salad Recipe

• 1 pound skinless, boneless white chicken
• 1/2 c. low-fat lowfat sour cream
• 1/2 c. non-fat plain yogurt
• 1/2 c. light mayonnaise
• 2 tbsp. poppyseeds
• Coarse black pepper & salt to taste
• Chicken stock
• 1 c. diced celery
• 1/4 roasted pecans
• 1 1/2 c. seedless grapes, red or possibly white

1. Poach chicken till tender, in sufficient stock to cover.
2. Cold, dice and set aside.
3. In mixing bowl, blend lowfat sour cream, yogurt and mayonnaise.
4. Add in the chicken, grapes, celery, pecans and poppyseeds.
5. Season with pepper and salt to taste.
6. Chill.
7. Serves 4.

skinless, lowfat lowfat sour cream, nonfat plain yogurt, light mayonnaise, poppyseeds, black pepper, chicken, celery, pecans, seedless grapes

Taken from cookeatshare.com/recipes/chicken-grape-salad-36538 (may not work)